mingic的部落格

Every one wishes to have nifty eudaemonia.

In Ayurveda the suggested way to even out and maintain great health, harmony, and effervescence is to hound a self thought routine that is unique to your several desires and characteristics. It"s referred to as your pernickety be concerned/body fundamental law or "Dosha".

You can begin to learn this for yourself by interrogative a few questions and superficial at your customary characteristics. It's unrefined.

Everyone is a juxtaposition of the 3 mind/body types. Yet, each one too has a frequent type, or dosha. They are called: Vata, Pitta, Kapha. Once you begin to see the traits intrinsical in each, it's assured to see how they point of view your life, your eudaimonia and members of your ancestral too. Usually there is an awareness, that A-ha! instant.....Oh! So that's why I do this/that...that's why my, son, daughter, partner is this way.

The key attributes of Vata, and how they are verbalized are:

DRY...dry skin, hair, lips, tongue, dry colon, liable toward symptom.

LIGHT...light muscles, bones, limited unit frame, floaty and not enough sleep, scrawny.

COLD...cold hands, feet, destitute circulation, hates snappy and Ioves hot, inelasticity in muscles.

ROUGH...rough, cracked skin, nails, hair, teeth, keeping and feet, smashing joints.

SUBTLE...subtle fear, anxiety, insecurity, minuscule contractile organ twitching, wonderful tremors, subtle body

MOBILE...fast walking, talking, doing umteen things at a time, restless eyes, eyebrows, hands, feet, seismal joints, masses dreams, loves touring but doesn't hang around in one place, lilting moods and unsafe confidence.

CLEAR...clairvoyant, understands and forgets immediately, clear, start mind, experiences blankness and seclusion.

ASTRINGENT...dry upset sense impression in the throat, prevailing hiccups and burping, loves oily, mushy soups,craving for sweet, sour, pungent tastes.

So, payoff a look, see which of these virtues have been prevailing for you, for peak of your existence. Each dosha is associated near a period of time...Vata's characteristics are predominant in Fall and Winter, once it is cold, dry, and breezy. So, if you ne'er give the impression of being to get warm, or have acold custody and feet once each person else is "comfortable" chances are your direct dosha is vata.

Vata is the one dosha that tends to go out of match utmost smoothly. This is retributory the "tip of the iceberg"...but it will give support to you get started in sympathy what virtues are predominant for you. Once you cognize these you can see where on earth you may be out of harmonize and how to accurate them through an Ayurvedic lifestyle, diet, and treatment.